WOOD BARREL SAUNA –A highly creative plan

Health is wealth because good health  is the reason for happiness and overall well being . Our well being depends on active process of making choices based on healthy fulfilling life. Overall well being is very important to prevent a variety of ailments as we age such as…

• cardiovascular diseases
• obesity
• stress
• anxiety
• depression
• muscle acheand list goes on…….

wellness is at the core of life’s main mission because it is wise to improve the quality of your life than the risking to lose your independence . whether you are in your 20s 0r 80s , wellness is essential part of a happy life.

Much has been made of the health benefits of sauna. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.

A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.

1. What does less screen time means? A focused family time!! The sauna sessions shall offer you and your family to get unwind and give each other undivided attention. Get some time together in sauna ,have a tech pause to have great thoughtful communication and conspicuous observation.
2. The heat energy flowing from the sauna helps us to relax and regulates the level of cortisol and stimulates the production of serotonin. serotonin is our happy hormone that makes us feel good and counteracts depression.
3. Did you ever know that sauna session can burn just as many calories as of run!!!!. The raised temperature helps the calorie burn in the same way when the body temperature is raised in a physical activity.
4. The heat ,the silence ,the solitude will help you to relax and bring dramatic effect on sleeping pattern. By raising your body temperature in the sauna just before going to bed, your heated body will automatically work to readjust its temperature afterwards. The cooling down process of the body after sauna bath will lull you off to sleep. Thus leaving you calm and relaxed enough to sleep soundly through the night.
5. Taking regular sauna can transform your skin’s appearance. The heat increases sweating and circulation stimulates collagen production thus you skin is deeply cleansed and rejuvenated.